Healthy Protein Shake Recipes-Healthy And Nutritious Shake
Herbalife shake is a highly nutritious food choice for those who are on a diet. This helps in weight loss that gives your body all the nutrients needed.
Shakes can be made with some innovative recipes are available online.
A. Apple and cream Shake Recipe
This simple recipe requires:
1. A cup of Apple juice,
2. Ice crystals, 3. One-quarter teaspoon ground cinnamon, 4. And two tablespoons full of vanilla Herbalife formula 1.
Put all the ingredients in a blender and blender. Serve with small slices of Apple on top.
B. Shake Cappuccino Recipe
Add four ounces of skim milk, some ice cubes, four ounces of vanilla yogurt, a tablespoon of instant coffee, and two tablespoons of chocolate Herbalife formula 1 in a blender and blend well. One serving contains 196 total calories with nineteen grams of protein, one gram of fat, twenty-eight grams of carbohydrates and four milligrams of cholesterol. Shake this healthy and not fattening.
C. fruit Shake Recipe
This healthy fruit shakes and refreshing. To prepare fruit shake, you need two tablespoons of formula 1 taste anything, eight ounces of fruit juice, you can take fruit juice you like citrus or wine but would make wonderful tasty shakes. Add the orange extract and a few ice crystals in a blender and blender until smooth. This number is for one serving.
D. Vanilla Shake Recipe
This shake is a rich source of vitamin B complex, zinc, iron, calcium and vitamin c. to prepare it, you need two tablespoons of formula 1 vanilla, eight ounces of skim milk, four ounces of nonfat yogurt and a few ice crystals. Add the ingredients to a blender and mix well. You can garnish with fresh fruit if you wish. Shake has a total of 228 calories and six milligrams of cholesterol. Protein is about 23 g and fat is 1 g.
E. high-protein food Pumpkin Shake
Two tablespoons of formula 1 vanilla, pumpkin 1/4 cups, one cup of Apple juice or milk and half a teaspoon of the mixture of cinnamon and nutmeg. Blend all ingredients well and enjoy the refreshing shake.for more information please click protein for diabetes